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Basketball Drills & Workouts Section


In 1891, Dr. James Naismith Basketball invented the game called basketball: god bless this man!! Basketball, my favorite sport, is a game that is not only exciting to play, but to watch. For me, the only thing more exciting than seeing Vince Carter dunk over 7'2" Frederic Weis in the 2000 Olympics was to be able to do it myself (I wish!).

Basketball players are amazing athletes, and the best players possess the right combination of skill, agility, speed, stamina, athleticism, power and strength.

The game, at the professional level, has been changing. Players are more well-rounded. You have 7 footers taking three pointers on a regular basis (Dirk Nowitzki, Yi Jianlian). You have 6'8" guys who can run and handle better than some point guards (Lebron James, Tracy McGrady).

The drills and workouts below are designed to help you develop your full potential as a basketball player. Below you will find programs that will develop your strength, athleticism (agility, speed, and vertical jump), aerobic capacity (exercises over two minutes) and anaerobic capacity (exercises under two minutes)...


Basketball Training Articles 

basketball drills

Year-Round Basketball Conditioning Program
This article is a complete year-round basketball (off-season, pre-season and in-season) conditioning program that aims to develop the following key areas: strength, power and explosiveness, agility, anaerobic conditioning and aerobic conditioning

Basketball Plyometrics
Develop your explosiveness, speed and vertical jump with these basketball plyometric programs.

Weight Training Programs for Basketball Players
Basketball weight training programs for the off-season, pre-season and in-season.

How to Increase Vertical Jump Drastically in Just Two Month
This is my exact workout I used to go from just being able to touch the bottom of a basketball net to being able to touch the rim in just two months.

Basketball Shooting Drills
These basketball shooting drills are designed to teach you how hit the shot under game-like circumstances. In a game you have defenders, performance pressure and fatigue.

10 Important Fundamental Basketball Shooting Tips
These are 10 fundamental shooting tips will help you improve your shooting percentage in a game.

Basketball Dribbling Drills
These drills are designed to improve all the important aspects of becoming a great ball handler (head up, change of pace, change of direction, speed, control) in the shortest period of time possible.

Develop More Explosiveness Through Power Training
Basketball is a power (explosive) sport. Gain an edge on the competition by using one of these power training methods.

How To Develop A Comprehensive Basketball Training Program
Learn how to develop your maximum potential as an athlete and player. You will learn why and how to develop a complete training program that includes a strength training program, cardiovascular program, flexibility program, speed and agility program and sport-specific skill training.

Comprehensive Meal Plans For Athletes
Know exactly what to eat and when to eat it. These detailed nutritional plans will ensure that you are adequately energized and hydrated for the entire training session or game.

Important Benefits of Drinking Water Athletes
Drinking water and staying hydrated is important in order for players to perform at their maximum potential. Find out everything you need to know about water, as well as determine exactly how of it you need.


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