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Food Calorie Chart


Food Serving Size Calories
Apple  medium 80
Apricot medium 15
Asparagus, 4 spears medium 15
Avocado 1 oz 45
Bacon 1 slice 45
Bagel, plain medium 290
Banana medium 110
Beans, Black 1/2 cup 110
Beans, Chickpeas 1/2 cup 130
Beans, Lima 1/2 cup 120
Beans, Pinto 1/2 cup 120
Beans, Red Kidney 1/2 cup 110
Beans, Soy  1/2 cup 150
Blackberries, fresh 1/2 cup 30
Blueberries, fresh 1/2 cup 40
Blue Cheese 1 oz 100
Bread, Wheat 1 slice 70
Bread, White 1 slice 70
Brisket, whole, with fat 3 oz 250
Brisket, whole, lean  3 oz 190
Broccoli 1 cup  30
Burrito, Beef and Bean whole 350
Cabbage 1 cup 15
Cake, Cheesecake 1 piece 260
Cake, Angel food 1 piece 130
Cantaloupe whole 190
Carrot 1 cup 60
Catsup 1 tbsp 15
Cauliflower 1 cup 25
Cheddar Cheese 1 oz 110
Cherries 1 cup 110
Chicken Breast 3.5 oz 190
Cream Cheese 1 oz 100
Croissant whole 240
Egg, medium whole 60
English Muffin whole 160
Eye of Round Roast  3 oz 140
Ground Beef, 75% lean meat 3 oz 240
Ground Beef, 90% lean meat 3 oz 180
Halibut, baked 3 oz 120
Liver 3 oz 150
Mackerel, baked 3 oz 220
Margarine, fat free 1 tbsp 5
Margarine, regular 1 tbsp 100
Mayonnaise, fat free 1 tbsp 15
Mayonnaise, regular 1 tbsp 100
Mozzarella Cheese, whole milk 1 oz 90
Muffin, plain whole 170
Mushrooms 1 cup 20
Nectarine 1 cup 60
Pot Roast, Chuck 3 oz  210
Potatoe, baked whole 160
Prime Rib 3 oz 330
Salmon, baked 3 oz 180
Sea Bass, baked 3 oz 110
Steak, Flank 3 oz 160
T-bone Steak, with fat 3 oz 210
T-bone Steak, lean 3 oz 160
Tenderloin Steak, with fat 3 oz 190
Tenderloin Steak, lean 3 oz 190
Top Sirloin 3 oz  170
Tuna, canned 3 oz 110
Watermelon1 cup25


Food Calorie Chart TIP: If your serving size isn't the same as the food calorie chart above, take the calories for the food of choice and divide it by its serving size. Then take that number and multiply it by the serving size for the food in question.



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