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3 Powerful Techniques to Lose Weight Quickly

This article is NOT going to lecture you about what you already know...which is, to lose weight you need to eat healthy (less calories) and exercise (burn calories).

Instead of lecturing you on what you need to do. This article is to provide you with powerful techniques you can as to HOW to get yourself to the gym and not miss workouts

Overclock Your Body for Rapid Weight Loss.
Say what??? Overclocking is a term used in the computing world, and you can use this concept to lose weight in a very short period of time. In the computing world, overclocking refers to forcing a computer processor to run at a faster speed than it was intended for.

We can apply this concept to condition our mind and body to develop a the new habit of exercising regularly. Overclock your body by doing cardio for fourteen days straight. This is a little obsessive, but that's whole point. You see a major one problem that most people have is that stop working out after the first two to  six weeks. By overclocking your body and going to the gym everyday for fourteens days, all of the sudden your accustomed to going to the gym now, it's become a habit. Heck you don't have to think about it. Suddenly, going to the gym three to four times a week is a piece of cake.

Put "Skin in The Game" -  Hire a Personal Trainer. The best way to lose weight quickly is to pay, put "skin in the game", for a personal trainer to educate and train you. This is BETTER than going to the gym with a friend. When you actually have to pay for something, it's human nature to value it more and get more use out of it.

Hiring a personal trainer will also cut your learning curve and start the development of proper habits both inside and outside the gym.

Workout First Thing in the Morning. I'll be honest with you, I was not a morning person. However, there are so many benefits to working out in the morning that it worth going to be earlier than you're normally accustomed too.

First, you will get your workout immediately out of the way, enabling you to do fun things after work.

Second, working out in the morning will energize you for the entire day. Who doesn't want to feel more alive and energized?

Thirdly, you will be much less likely to skip your workouts. Our brains can come up with a million excuses for ourselves for not going to the gym after work. Workout in the mornings and you'll reduce the amount of workouts you skip.

Lastly, and most important, you'll rev-up your metabolism for the entire day, which translates to more weight loss.


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