Free Workout Routines

Free Workout Routines For Bodybuilding, Fat Loss & Sports

"How Often Do You Change Your
Workout Routine?"

Free Workout Routines LogoIf you're like most people, the answer to the question above is "not enough!" Don't worry you've come to the right place!

The purpose of this site is to help you reach your fitness or athletic goals as fast as humanly possible. In order to get continuous results in your training, you need to change your workout routine every month, every 2 months at the latest.

That's is where this site comes into play, in this website you will find lots of free workout routines for building muscle, losing weight, or your sport, so that you don't have to spend the time every month creating a completely new workout for yourself.

All you have to do is bookmark this site, come back in a month and select a new workout. This site is updated regularly with new content and exercise programs.


============================
What You'll Find in This Site: 
  • A wide selection of free workout routines specific to your goals, along with explanations as to why they work.
  • Articles on important theoretical aspects of achieving your fitness goals. 
  • Nutritional information, charts and calculators.
  • Instructional exercise videos explaining how to perform the chosen exercise for maximum effectiveness and safety.
  • Info on how to manipulate the training variables (reps, sets, resting time, weight, exercise order etc.) to create your own effective training programs.
============================

How To Use This Site

1. I recommend that you read the article,Change Your Workouts Routines Regularly?

Reading this article and understanding this very important concept will really go a long way in helping you achieve your fitness or sport goals quickly. When you learn WHY something is important, you are more likely to take the appropriate action (e.g., change your workout every month).

2. If you need motivation to workout, read the article My Killer Free Exercise Tips.

3. Go ahead and dive into the site. 

Quick tip for selecting a workout program, remember to ask yourself, "Have I done this before?" If your answer is no, TRY IT! :)

4. Immediately after you stop seeing results (maximum eight weeks), come back to this site and select a new workout. 


New

How to Boost Testosterone Naturally
Testosterone is the key to building large amounts of muscle mass. Learn how to boost your T-levels immediately.

Best Pre Workout Supplement
Maximize your time in the gym and your results by taking these ESSENTIAL pre workout supplements.

10 Fun Workouts That Destroys Fat Fast!
Melting fat off your body insanely fast while have a blast doing it!

Burn Fat Build Muscle...Possible?
Many "experts" say that is not possible to burn fat and build muscle at the same time. This is simply not true. Read on to learn how to achieve this elusive goal.

Vitamins and Minerals Section
Getting the proper amount of vitamins and minerals is important for health, athletic performance, weight loss, and building muscle.

10 Studies on How Vitamin D Can Save Your Life
Recent medical research has proven that vitamin D supplementation has a many very significant health benefits, including reduce mortality rates. Here are the top 10 vitamin D studies and what they found.

The Arnold Schwarzenegger Workout Routine From Hell
This is one of Arnold's insane 6-day a week torture routines. Try it if you have the time and guts.

9-Week Navy Seal Workout Program
Push beyond your perceived physical limitations by trying this very difficult 9-week Navy SEAL training program. 

Training & Nutrition Ebook (Free)
Free ebook written by my buddy Mike Geary. You'll get his secrets he uses to train his clients, and get them into the best shape of their lives.

Ab Workouts
This is the new section dedicated solely to ab workouts.

Lower Ab Workout
Sculpt, tone and strengthen the stubborn lower abdominal region with these intense lower ab workouts.

Jump Higher Manual
Free download that teaches you how to increase your vertical jump.

How To Lower Cholesterol Levels
Learn how to lower your cholesterol and improve your heart health.

Glutamine Health Benefits
Can you benefit from glutamine supplementation? If your ill, injured or train hard, the answer is likely a resounding yes. 



 
Exclusive Lean Body eCourse
My free gift for You!
Sign-up now to get Free Instant Access to the secrets that athletes, fitness models and bodybuilders use to
Build Muscle And Burn Fat Simultaneously!
Our Sponsors

Contact   Disclaimer
Free Workout Routines Footer