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Alkaline Foods List

This alkaline foods list provides you with a comprehensive list of foods, drinks and other miscellaneous items and their corresponding alkalinity or acidity. For your convenience, the columns colored-coded to match the pH chart.

List of Alkalizing and Acidizing Foods
Extremely Alkalizing	Alkalizing	Mildly Alkalizing	Mildly Acidic	Acidic	Extremely Acidic
Fruits & Vegetables	Fruits & Vegetables	Fruits & Vegetables	Fruits & Vegetables	Fruits & Vegetables	Fruits & Vegetables
Alfalfa Grass Barley Grass    Cucumber    Kamut Grass    Seeds (Chia)    Seeds (Radish)    Sprouts (Soy) Wheatgrass	Avocado Beet (Red)    Beans (Green) Bell Pepper   Broccoli    Cabbage (Red)    Carrot    Celery    Chinese Watercress    Chives    Endive Garden Sorrel  Garlic Horseradish Kohlrabi Leeks Lemon   Lettuce (Cabbage) Lime    Peas    Radish (Red) Rhubarb Spinach    Tomato Turnip Zucchini	Artichokes Asparagus    Cabbage (Green)    Cabbage (Savoy) Cabbage (White) Cauliflower Coconut Comfrey Egg Plant Lettuce Mushrooms Onion Rutabaga Tofu	Cantaloupe Grapefruit Date Plum Prunes Watermelon	Apples Apricot Banana Blueberry Canned Fruit Corn Cranberry Currant Manderin Orange Mango Orange Peach Pear Pineapple Pomegranate Strawberry Tangerine	Pickled Vegetables
Meat, Poultry, & Fish	Meat, Poultry, & Fish	Meat, Poultry, & Fish	Meat, Poultry, & Fish	Meat, Poultry, & Fish	Meat, Poultry, & Fish
			Liver Oysters	Eggs Chicken Freshwater Fish	Beef Fish Goat Lamb Pork Veal
Milks & Dairy Milk Products	Milks & Dairy Milk Products	Milks & Dairy Milk Products	Milks & Dairy Milk Products	Milks & Dairy Milk Products	Milks & Dairy Milk Products
		Buttermilk Coconut Milk	Cream Homogenized Milk	Cheese Quark Yogurt (sweetened)
Grains	Grains	Grains	Grains	Grains	Grains
		Soy Flour	Millet Rye Bread Spelt Whole Grain Bread	Cereals (Refined) Brown Rice Oats Wheat White Rice
Nuts,  Beans & Seeds	Nuts,  Beans & Seeds	Nuts,  Beans & Seeds	Nuts,  Beans & Seeds	Nuts,  Beans & Seeds	Nuts,  Beans & Seeds
Soy Lecithin Soy Nuts	Hemp Seeds Lima Beans Navy Beans Soybeans	Almonds Caraway Seeds Cumin Seeds Funnel Seeds Lentils Sesame Seeds	Brazil Nuts Buckwheat Groats Flax Seeds Hazelnuts Macadamia Nuts Quinoa	Cashews Macadamia Peanuts Pistachios Pumpkin Seeds Sunflower Seeds Walnuts Wheat Kernel
Sweeteners & Condiments	Sweeteners & Condiments	Sweeteners & Condiments	Sweeteners & Condiments	Sweeteners & Condiments	Sweeteners & Condiments
Stevia				Beet Sugar Brown Sugar Fructose Honey Ketchup Milk Chocolate Mayonnaise Molasses Mustard Syrup White Sugar	Artificial Sweeteners Soy Sauce Vinegar
Water & Beverages	Water & Beverages	Water & Beverages	Water & Beverages	Water & Beverages	Water & Beverages
Lemon Water	Coconut Water Green Drinks			Cocoa Fruit Juice Unsweetened	Beer Carbonated Drinks Coffee Fruit Juice (Sweetened) Liquor Pop Tea Wine
Fats & Oils	Fats & Oils	Fats & Oils	Fats & Oils	Fats & Oils	Fats & Oils
		Borage Oil Flax Seed Oil Hemp Oil Marine Lipids Olive Oil Pomegranate Oil	Butter Ghee	Corn Oil Margarine Sunflower Oil
Mineral Salts & Others	Mineral Salts & Others	Mineral Salts & Others	Mineral Salts & Others	Mineral Salts & Others	Mineral Salts & Others
Baking Soda Calcium Cesium Magnesium Potassium					Tobacco

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Best Alkaline Foods For Bodybuilders, Athletes & Dieters

Most Alkalizing Sources of Protein

• Hemp Protein
• Pea Protein
• Soya Protein
• Rice Protein
• Whey Protein

Most Alkalizing Sources of Carbohydrates 

• Millet
• Buckwheat Groats
• Spelt
• Quinoa

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