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Free Exercise Videos Section

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In this section you will find detailed instructional exercise videos on how to perform a chosen exercise.

Many of the instructional exercise pages also provide you with additional useful information regarding the specific exercise, such as:

• purpose of the exercise;
• primary and secondary muscles being targeted in the exercise;
• graphical illustration of the different muscles being targeted;
• detailed written instructions for performing the exercise (to compliment the video);
• useful tips to maximize the effectiveness of the exercise;
• different variations of the exercise (to change things up and keep your muscles guessing);
• safety recommendations;
• list of similar exercises;  
• and more...

Future Videos Sections

• cardio videos
• dance exercise videos
• hip hop fitness videos
• home workout videos
• kegel exercise videos
• sports drill videos
  

New exercise videos will be added to our videos database regularly.

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Weight Training Videos

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A
Abdominals
B
Back | Biceps
C
Calves | Chest
F
Forearms
H
Hamstrings
S
Shoulders
T
Triceps |  Trapezius
Q
Quadriceps
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Abdominal Exercises

• Ab Crunches

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Back Exercises

• Pull Ups

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Bicep Exercises

• Bicep Curls
• Dumbbell Concentration Curls
• Hammer Curls
• Standing Barbell Curls

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Calf Exercises

• Seated Calf Raises
• Standing Calf Raises

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Chest Exercises

• Decline Bench Press
• Flat Barbell Bench Press
• Incline Bench Press

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Forearm Exercises

• Wrist Curls

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Hamstring Exercises

• Good Mornings
• Leg Curls

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Shoulder Exercises

• Dumbbell Shoulder Press
• Side Lateral Raises
• Rear Deltoid Raises

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Trapezius Exercises

• Barbell Upright Rows
• Dumbbell Shoulder Shrugs

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Tricep Exercises

• Tricep Dips

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Quadricep Exercises

• Leg Extensions
• Leg Presses

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Plyometric Exercises

• Medicine Ball Chest Throws

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Power Exercises

• Hang Clean
• Jump Squats
• Power Cleans
• Push Press
• Split Squat

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